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It will not burn hard-earned muscle nor prevent gains in muscle size. In fact, cardio training is essential for any fitness or sports training program, not just for fat burning but for its performance-boosting and immunity-boosting effects.

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How to Lose Tummy Fat? - How tough is it to lose tummy fat? Well, it's the last fat to go, which might be an indication of its toughness. Your tummy will shrink as you lose weight, but to get a lean chiseled look, you will have to bring your body fat levels down near the single digit margin...